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SILENT MINDFULNESS RETREAT Sept 2022

September 21 - September 25

- 290€

Details

Start:
September 21
End:
September 25
Cost:
290€
Event Categories:
, ,
Website:
https://mbsr.website/events/silent-mindfulness-retreat-sept-2022

Organizer

Bodhin

Venue

Solterreno
Partida Ereta 4, Benimaurell
La Vall de Laguar, Alicante 03791 Spain
+ Google Map
Phone:
660447840
Website:
www.solterreno.com

ONLINE and IN-PERSON, 5-day Secular Silent teacher-lead Mindfulness MBSR Retreat.

The theme for this retreat is Investigating the Four Foundations of Mindfulness and will be lead by Bodhin Philip Woodward

ONLINE AND IN-PERSON RETREAT, LIVE PARTICIPATION. 

21st – 25th Sept 2022

Wednesday 21st Sept at 18.00h CET – Sunday 25th Sept at 20.00h, 5 days

This retreat will be offered In-person and Online (Hybrid)

Price Online: 290€,
Price In-person 650€

Silent retreat ONLINE

THE THEME:

Investigating the Four Foundations of Mindfulness, the four ways of establishing mindfulness as expressed within the Satipaṭṭhāna Sutta. Whilst having their roots in Buddhist psychology, the themes and explorations will be presented in terms of secular mindfulness programmes such as MBSR and MBCT.

THE PROGRAMME WILL BE AS FOLLOWS:

First day: Wednesday 21st Sept 18.00h – 20.00h

Then Thursday, Friday, Saturday and Sunday:

8.00 Guided Mindfulness practice

9.00 Personal time for preparing and eating breakfast

10.30 Morning of guided Mindfulness practices, sitting meditations, mindful movement, body scan, mindful walking.

13.00 Time to prepare and have lunch followed by free time to rest

16.30 Gentle Mindful Yoga

18.00 Further Teacher Guided Mindfulness practice

20.00 Finish

Last day: Sunday 25th Sept 08.00h – 20.00h

So finishing on Sunday 25th Sept at 20.00

The In-Person retreat will finish after breakfast on the 26th Sept after breakfast

Details

Start:
September 21
End:
September 25
Cost:
290€
Event Categories:
, ,
Website:
https://mbsr.website/events/silent-mindfulness-retreat-sept-2022

Organizer

Bodhin

Venue

Solterreno
Partida Ereta 4, Benimaurell
La Vall de Laguar, Alicante 03791 Spain
+ Google Map
Phone:
660447840
Website:
www.solterreno.com