ONLINE and IN-PERSON, 5-day Secular Silent teacher-lead Mindfulness MBSR Retreat.
The theme for this retreat is Investigating the Four Foundations of Mindfulness and will be lead by Bodhin Philip Woodward
ONLINE AND IN-PERSON RETREAT, LIVE PARTICIPATION.
21st – 25th Sept 2022
Wednesday 21st Sept at 18.00h CET – Sunday 25th Sept at 20.00h, 5 days
This retreat will be offered In-person and Online (Hybrid)
Price Online: 290€,
Price In-person 650€
Investigating the Four Foundations of Mindfulness, the four ways of establishing mindfulness as expressed within the Satipaṭṭhāna Sutta. Whilst having their roots in Buddhist psychology, the themes and explorations will be presented in terms of secular mindfulness programmes such as MBSR and MBCT.
THE PROGRAMME WILL BE AS FOLLOWS:
First day: Wednesday 21st Sept 18.00h – 20.00h
Then Thursday, Friday, Saturday and Sunday:
8.00 Guided Mindfulness practice
9.00 Personal time for preparing and eating breakfast
10.30 Morning of guided Mindfulness practices, sitting meditations, mindful movement, body scan, mindful walking.
13.00 Time to prepare and have lunch followed by free time to rest
16.30 Gentle Mindful Yoga
18.00 Further Teacher Guided Mindfulness practice
Last day: Sunday 25th Sept 08.00h – 20.00h
So finishing on Sunday 25th Sept at 20.00
The In-Person retreat will finish after breakfast on the 26th Sept after breakfast