"It is perfectly possible to lead a healthy life and enjoy it!"

The Solterreno team is made up of people who share a common philosophy of how to lead a fuller and more conscious life, with a holistic vision that places each of our clients personally at the centre.

Together we have more than 100 years of experience and knowledge that we apply every day in the courses, workshops and training we offer.

Each of us provides professional training in different areas of health and wellness, thus being able to create comprehensive programs.

In our centre you will find a wide range of therapies and programs that will be adapted especially for you.

¿Who we are?

BODHIN PHILIP WOODWARD

mbsr.website

Director of Training and founder of Mindful Academy and Solterreno Retreat

Bodhin has trained more than 270 Mindfulness Teachers

MBSR Trained with the Centre for Mindfulness Research and Practice (CMRP) School of Psychology, Bangor University

MBSR Supervisor and Supra-vision.

MBSR Certified Teacher and Trainer

MBCT Teacher

Breathworks Certified Teacher

Trainer of Trainers

Senior Yoga Teacher

More than 20 years experience of leading retreats

Ordained Buddhist (Triratna Buddhist Order)

certtified MBSR Teacher logo

ADELINA PARDOS URIOS

www.mindfulness-sanar.com

Director and facilitator of Mindfulness Meditation.

She practised as a nurse until she decided to start this new venture; founding Solterreno in 2003 with her partner Bodhin.

Her curiosity and interest in health and well-being has informed her choice of further professional studies. All of them based on the vision of a person as an integral being and being able to work from a holistic approach, according to the needs of each individual.

She has extensive training in therapies. She is a teacher of Mindfulness Respiravida Breathworks, Reiki teacher Usui Tibetano and Karuna, Naturopath, teacher of Pilates and masseuse, a mixture that makes her a very complete health professional who shares her knowledge in training, courses, therapies and her YouTube channel “Healthy Life Channel”.

We particularly recommend her mindfulness courses and programs for pain, stress and anxiety.

ALEJANDRO CERDÁ PARDOS

Manager and facilitator

He has a degree in Physical Activity and Sports Sciences, specialized in health and wellness, a chiro-massage practitioner in various techniques, a Pilates teacher at ANEP and a Reiki Usui teacher.

He joined the Solterreno team in 2016 to support the coordination of groups, activities and contributing his holistic vision that encompasses physical exercise, food, mental and spiritual development.

Her passion is to share what she has learned for the benefit of health, always supporting the person to develop their full potential.