ONLINE and IN-PERSON, 5-day Secular Silent teacher-lead Mindfulness MBSR Retreat.
The theme for this retreat is Investigating the Mindfulness of the breath, and will be lead by Bodhin Philip Woodward
ONLINE AND IN-PERSON RETREAT, LIVE PARTICIPATION.
4th – 8th January 2023
Wednesday 4th at 18.00h CET – Sunday 8th January at 20.00h, 5 days
This retreat will be offered In-person and Online (Hybrid)
Price Online: 290€,
Price In-person 690€
More information https://mbsr.website/events/silent-mindfulness-retreat-january-2023
Investigating the “Mindfulness of Breath” as expressed within the Ānāpānasati Sutta. Whilst having their roots in Buddhist psychology, the themes and explorations will be presented in terms of secular mindfulness programmes such as MBSR and MBCT.
THE PROGRAMME WILL BE AS FOLLOWS:
First day: Wednesday 18.00h – 20.00h
Then Thursday, Friday, Saturday and Sunday:
8.00 Guided Mindfulness practice
9.00 Personal time for preparing and eating breakfast
10.30 Morning of guided Mindfulness practices, sitting meditations, mindful movement, body scan, mindful walking.
13.00 Time to prepare and have lunch followed by free time to rest
16.30 Gentle Mindful Yoga
18.00 Further Teacher Guided Mindfulness practice
Last day: Sunday 8th January 08.00h – 20.00h
So finishing on Sunday 8th January at 20.00
The In-Person retreat will finish after breakfast on the 9th January after breakfast