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SILENT MINDFULNESS RETREAT January 2023

4 January, 2023 - 8 January, 2023

- 290€

Details

Start:
4 January, 2023
End:
8 January, 2023
Cost:
290€
Event Categories:
, ,
Website:
https://mbsr.website/events/silent-mindfulness-retreat-sept-2022

Organizer

Bodhin

Venue

Solterreno
Partida Ereta 4, Benimaurell
La Vall de Laguar, Alicante 03791 Spain
+ Google Map
Phone:
660447840
Website:
www.solterreno.com

ONLINE and IN-PERSON, 5-day Secular Silent teacher-lead Mindfulness MBSR Retreat.

The theme for this retreat is Investigating the  Mindfulness of the breath, and will be lead by Bodhin Philip Woodward

ONLINE AND IN-PERSON RETREAT, LIVE PARTICIPATION. 

4th – 8th January 2023

Wednesday 4th at 18.00h CET – Sunday 8th January at 20.00h, 5 days

This retreat will be offered In-person and Online (Hybrid)

Price Online: 290€,
Price In-person 690€

Silent retreat ONLINE

More information https://mbsr.website/events/silent-mindfulness-retreat-january-2023

 

THE THEME:

Investigating the “Mindfulness of Breath” as expressed within the Ānāpānasati Sutta. Whilst having their roots in Buddhist psychology, the themes and explorations will be presented in terms of secular mindfulness programmes such as MBSR and MBCT.

THE PROGRAMME WILL BE AS FOLLOWS:

First day: Wednesday 18.00h – 20.00h

Then Thursday, Friday, Saturday and Sunday:

8.00 Guided Mindfulness practice

9.00 Personal time for preparing and eating breakfast

10.30 Morning of guided Mindfulness practices, sitting meditations, mindful movement, body scan, mindful walking.

13.00 Time to prepare and have lunch followed by free time to rest

16.30 Gentle Mindful Yoga

18.00 Further Teacher Guided Mindfulness practice

20.00 Finish

Last day: Sunday 8th January 08.00h – 20.00h

So finishing on Sunday 8th January at 20.00

The In-Person retreat will finish after breakfast on the 9th January after breakfast

Details

Start:
4 January, 2023
End:
8 January, 2023
Cost:
290€
Event Categories:
, ,
Website:
https://mbsr.website/events/silent-mindfulness-retreat-sept-2022

Organizer

Bodhin

Venue

Solterreno
Partida Ereta 4, Benimaurell
La Vall de Laguar, Alicante 03791 Spain
+ Google Map
Phone:
660447840
Website:
www.solterreno.com