MBSR Teacher Training level 1 – Foundation TT level: The focus of this course is to learn how to teach the MBSR core practices, deepen our understanding of the MBSR course and to deepen our personal practice.
ONLINE AND IN-PERSON RETREAT, LIVE PARTICIPATION.
31st July – 7th August 2023, 8 days
This MBSR Teacher Training level 1 starts on Monday 31st August at 18.00h.
And finishes on Monday 7th August at 10.00h.
Cost Online course:- €980
Cost In-person residential course:- 1650€
MBSR Teacher Training level 1: The focus of this TT foundation course is to deepen your personal practice and learn how to teach the MBSR core practices (see more details below). We will also explore the theories and intentions of the Inquiry process as a core element of MBSR & MBCT and practice inquiry in small groups.
In a safe and nurturing environment, we will assist you in cultivating your skills and you will receive supportive kind feedback and assessment using the MBI-TAC from Bodhin and the team to support your development.
The core practices are:
Body Scan Meditation.
Sitting Meditation: Awareness of Breath and Body.
Mindful Movement, Standing, Seated and floor-based.
Sitting Meditation: Open Awareness Meditation.
Including Inquiry workshops and practice
Including Supportive Assessments with the MBI-TAC, the 6 domains.