ONLINE and IN-PERSON, 5-day Secular Silent teacher-lead Mindfulness MBSR Retreat.
The theme for this retreat is Mindfulness and Compassion, Investigating the Four Brahmavihārās, and will be led by Bodhin Philip Woodward
ONLINE AND IN-PERSON RETREAT, LIVE PARTICIPATION.
7th – 11th June 2023
Wednesday 7th June at 17.00h – Sunday 11th June at 20.00h, 5 days
This retreat will be offered In-person or Online (Hybrid)
Price Online: 290€,
Price In-person 790€
Mindfulness and Compassion, Investigating the Four Brahmavihārās, the sublime attitudes:
The Brahma-viharas are:
loving-kindness or benevolence (maitrī/metta)
empathetic joy (mudita)
They are also known as the four immeasurables or four infinite minds. We will also be looking at the Metta Sutta and The Heart Sūtra. Whilst having their roots in Buddhist psychology, the themes and explorations will be presented in terms of secular mindfulness programmes such as MBSR and MBCT.