Bodhin's guided meditations: SET1

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Bodhin’s guided meditations: SET1 MP3’s


MP3 file

Body scan 30 min 15M
Awareness of Body and Breath 30 min 14M
Turning towards the difficult 20 min 9M
Open / Choicless Awareness 30 min 15M
Kindly Awareness 25 min 12M
Awareness of Breath, Body, Sounds and Thoughts 20 min 19M
Awareness of Breath, Body and Emotions 16 min 16M
Short 3 step breathing space 03 min 2M
3SBS dealing with dificulties 04 min 5M

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