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Bodhin’s guided meditations: SET1 MP3’s |
duration |
MP3 file |
| Body scan | 30 min | 15M |
| Awareness of Body and Breath | 30 min | 14M |
| Turning towards the difficult | 20 min | 9M |
| Open / Choicless Awareness | 30 min | 15M |
| Kindly Awareness | 25 min | 12M |
| Awareness of Breath, Body, Sounds and Thoughts | 20 min | 19M |
| Awareness of Breath, Body and Emotions | 16 min | 16M |
| Short 3 step breathing space | 03 min | 2M |
| 3SBS dealing with dificulties | 04 min | 5M |
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