SILENT MINDFULNESS RETREAT September 2023
2023-09-20 - 2023-09-25 | Solterreno, Partida Ereta 4, Benimaurell, La Vall de Laguar, Alicante, 03791, Spain
ONLINE and IN-PERSON, 5-day Secular Silent teacher-lead Mindfulness MBSR Retreat.
The theme for this retreat is the Four Foundations of Mindfulness, the four ways of establishing mindfulness as expressed within the Satipaṭṭhāna Sutta and will be led by Bodhin Philip Woodward with guest Teachers Monique Leverington (Mindful Movement and Yoga).

ONLINE AND IN-PERSON RETREAT, LIVE PARTICIPATION.
20th -24th Sept 2023
Wednesday 20th Sept at 17.00h – Sunday 24th Sept at 20.00h, 5 days
The In-Person retreat will finish after breakfast on the 25th
This retreat will be offered In-person and Online (Hybrid)
Price Online: 290€,
Price In-person 790€

More information
THE THEME:
Investigating the Four Foundations of Mindfulness, the four ways of establishing mindfulness as expressed within the Satipaṭṭhāna Sutta. Whilst having their roots in Buddhist psychology, the themes and explorations will be presented in terms of secular mindfulness programmes such as MBSR and MBCT.
IN-PERSON participation
We will be physically practicing in the Solterreno Retreat Centre, Spain, enjoying the immersive supportive conditions together away from our daily distractions.

Online Participation
Online participation shares much of the same conventions as ‘in-person’ participation: You are joining an immersive retreat and you will be as visible in the virtual classroom as you would be in-person. Our virtual classroom will use Zoom, a free video-conferencing tool that is the platform of choice for courses like this one. Zoom is very user friendly whatever your level of experience or comfort. Be assured – if you can click on a link then you can use this tool. Just as we have preparations to make to attend in-person retreats, there are preparations that we need to make in order to ensure we can maximise the immersive experience of this Retreat.
If you would like to apply you can do so by filling in the application form on the website:
silent-retreat-sign-up
