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DTSTART;VALUE=DATE:20230104
DTEND;VALUE=DATE:20230110
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SUMMARY:SILENT MINDFULNESS RETREAT January 2023
DESCRIPTION:ONLINE and IN-PERSON\, 5-day Secular Silent teacher-lead Mindfulness MBSR Retreat. \nThe theme for this retreat is Investigating the  Mindfulness of the breath\, and will be lead by Bodhin Philip Woodward \n\n\nONLINE AND IN-PERSON RETREAT\, LIVE PARTICIPATION. \n4th – 8th January 2023 \nWednesday 4th at 18.00h CET – Sunday 8th January at 20.00h\, 5 days \nThis retreat will be offered In-person and Online (Hybrid) \nPrice Online: 290€\,\nPrice In-person 690€ \n\n\n\n \nMore information https://mbsr.website/events/silent-mindfulness-retreat-january-2023\n  \nTHE THEME:\nInvestigating the “Mindfulness of Breath” as expressed within the Ānāpānasati Sutta. Whilst having their roots in Buddhist psychology\, the themes and explorations will be presented in terms of secular mindfulness programmes such as MBSR and MBCT. \nTHE PROGRAMME WILL BE AS FOLLOWS:\nFirst day: Wednesday 18.00h – 20.00h \nThen Thursday\, Friday\, Saturday and Sunday: \n8.00 Guided Mindfulness practice \n9.00 Personal time for preparing and eating breakfast \n10.30 Morning of guided Mindfulness practices\, sitting meditations\, mindful movement\, body scan\, mindful walking. \n13.00 Time to prepare and have lunch followed by free time to rest \n16.30 Gentle Mindful Yoga \n18.00 Further Teacher Guided Mindfulness practice \n20.00 Finish \nLast day: Sunday 8th January 08.00h – 20.00h \nSo finishing on Sunday 8th January at 20.00 \nThe In-Person retreat will finish after breakfast on the 9th January after breakfast
URL:https://www.solterreno.com/event/silent-mindfulness-retreat-2023-jan/
LOCATION:Solterreno\, Partida Ereta 4\, Benimaurell\, La Vall de Laguar\, Alicante\, 03791\, Spain
CATEGORIES:IN-PERSON,ONLINE,SILENT RETREAT
ATTACH;FMTTYPE=image/jpeg:https://www.solterreno.com/wp-content/uploads/2021/04/WhatsApp-Image-2020-09-08-at-10.41.50.jpeg
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