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DTSTART;VALUE=DATE:20220921
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SUMMARY:SILENT MINDFULNESS RETREAT Sept 2022
DESCRIPTION:ONLINE and IN-PERSON\, 5-day Secular Silent teacher-lead Mindfulness MBSR Retreat. \nThe theme for this retreat is Investigating the Four Foundations of Mindfulness and will be lead by Bodhin Philip Woodward \n\n\nONLINE AND IN-PERSON RETREAT\, LIVE PARTICIPATION. \n21st – 25th Sept 2022 \nWednesday 21st Sept at 18.00h CET – Sunday 25th Sept at 20.00h\, 5 days \nThis retreat will be offered In-person and Online (Hybrid) \nPrice Online: 290€\,\nPrice In-person 650€ \n\n\n\n \nTHE THEME:\nInvestigating the Four Foundations of Mindfulness\, the four ways of establishing mindfulness as expressed within the Satipaṭṭhāna Sutta. Whilst having their roots in Buddhist psychology\, the themes and explorations will be presented in terms of secular mindfulness programmes such as MBSR and MBCT. \nTHE PROGRAMME WILL BE AS FOLLOWS:\nFirst day: Wednesday 21st Sept 18.00h – 20.00h \nThen Thursday\, Friday\, Saturday and Sunday: \n8.00 Guided Mindfulness practice \n9.00 Personal time for preparing and eating breakfast \n10.30 Morning of guided Mindfulness practices\, sitting meditations\, mindful movement\, body scan\, mindful walking. \n13.00 Time to prepare and have lunch followed by free time to rest \n16.30 Gentle Mindful Yoga \n18.00 Further Teacher Guided Mindfulness practice \n20.00 Finish \nLast day: Sunday 25th Sept 08.00h – 20.00h \nSo finishing on Sunday 25th Sept at 20.00 \nThe In-Person retreat will finish after breakfast on the 26th Sept after breakfast
URL:https://www.solterreno.com/event/silent-mindfulness-retreat-sept-2022/
LOCATION:Solterreno\, Partida Ereta 4\, Benimaurell\, La Vall de Laguar\, Alicante\, 03791\, Spain
CATEGORIES:IN-PERSON,ONLINE,SILENT RETREAT
ATTACH;FMTTYPE=image/jpeg:https://www.solterreno.com/wp-content/uploads/2021/04/WhatsApp-Image-2020-09-08-at-10.41.50.jpeg
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