BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Solterreno - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Solterreno
X-ORIGINAL-URL:https://www.solterreno.com
X-WR-CALDESC:Events for Solterreno
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Madrid
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20210328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20211031T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20220327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20221030T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20230326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20231029T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220511
DTEND;VALUE=DATE:20220517
DTSTAMP:20260501T001846
CREATED:20210404T154502Z
LAST-MODIFIED:20220402T024109Z
UID:1842-1652266800-1652698799@www.solterreno.com
SUMMARY:SILENT MINDFULNESS RETREAT MAY 2022
DESCRIPTION:HYBRID\, both In-person and Online \, 5-day Secular Silent teacher-lead Mindfulness MBSR Retreat. \nThe theme for this retreat is Mindfulness and Compassion\, Investigating the Four Brahmavihārās and will be lead by Bodhin Philip Woodward with guest Teachers Monique Leverington (Mindful Movement and Yoga) \n\n\nWhere\, Solterreno and Online anywhere in the world!\n\n\nONLINE AND IN-PERSON\, APPLY NOW!\n11th – 15th May 2022  \nWednesday 11th May at 18.00h – Sunday 15th May at 20.00h\, 5 days \nThis retreat will be offered In-person or Online (Hybrid) \nPrice Online: 290€\,\nPrice In-person 650€ \n\nThis kind of ‘hybrid retreat’ is a new innovation and is designed to meet the needs of these challenging times. We are trying out a new form and hope that it will provide a powerful way to integrate retreat and daily life. \nWe propose to complete the Retreat in 3 live sessions per day online\, live and interactive\, via the Zoom platform. You will need a stable internet connection and flexibility to create the space you need to engage fully with the programme. \nTHE THEME:\nMindfulness and Compassion\, Investigating the Four Brahmavihārās\, the sublime attitudes: \nThe Brahma-viharas are:\nloving-kindness or benevolence (maitrī/metta)\ncompassion (karuna)\nempathetic joy (mudita)\nequanimity (upekṣā/upekkha) \nThey are also known as the four immeasurables or four infinite minds. We will also be looking at the Metta Sutta and The Heart Sūtra. Whilst having their roots in Buddhist psychology\, the themes and explorations will be presented in terms of secular mindfulness programmes such as MBSR and MBCT. \nTHE PROGRAMME:\nFirst day Wednesday 11th May 18.00h – 20.00h \nThen Thursday\, Friday\, Saturday and Sunday: \n8.00 Guided Mindfulness practice \n9.00 Personal time for preparing and eating breakfast \n10.30 Morning of guided Mindfulness practices\, sitting meditations\, mindful movement\, body scan\, mindful walking. \n13.00 Time to prepare and have lunch followed by free time to rest \n16.30 Gentle Mindful Yoga \n18.00 Further Teacher Guided Mindfulness practice \n20.00 Finish \nLast day Sunday 15th May \nSo finishing on Sunday 15th May at 20.00h \nThe In-Person retreat will finish after breakfast on the 16th May \n\nApplications \n\n 
URL:https://www.solterreno.com/event/silent-mindfulness-retreat-may-2022/
LOCATION:Solterreno\, Partida Ereta 4\, Benimaurell\, La Vall de Laguar\, Alicante\, 03791\, Spain
CATEGORIES:IN-PERSON,ONLINE,SILENT RETREAT
ATTACH;FMTTYPE=image/jpeg:https://www.solterreno.com/wp-content/uploads/2021/04/WhatsApp-Image-2020-09-08-at-10.41.50.jpeg
END:VEVENT
END:VCALENDAR